Prenatal Massage Therapy: Is It Worth It?
A prenatal massage improves circulation throughout the body while removing toxins, lactic acid, and edema. This pregnancy massage also relieves stress on weight-bearing joints (ankles, lower back, and pelvis) as well as neck and back pain due to increased tummy weight. The massage also assists in maintaining proper posture and provides both nurturing touch and emotional support, aiding in relaxation for those sleepless nights. If you already have a kid, quality sleep is even more needed and precious!
What Happens During Prenatal Massage?
This gentle kneading massage is exceptionally relaxing, different from many other related therapies, and is personalized for the needs of to-be moms. It’s unique, performed by trained our trained therapists, and each session can last for about 60 to 90 minutes, as requested. Experienced therapists ensure making it a relaxing and comforting session with consideration of specific soft tissue changes associated with pregnancy. The entire body can be worked out or only specific areas according to your needs. Additionally, every client is carefully supported with pillows and cushions to prevent any kind of strain or injury, i.e., in a manner safe for the mother and baby.
Benefits of Prenatal Massage
During pregnancy, there can be a lot of pressure on the neck, back, legs, and feet. So, there is an undeniable power in prenatal massage therapy. Many OBGYNs, midwives, and chiropractors recommend prenatal massages to help manage the demanding changes the mind and body of a pregnant mother experiences. Prenatal massage helps with depression, migraines, joint pains, leg cramps, neck and back pain, hormonal regulation, swelling, edema, muscular tension, nerve pain, and blood circulation. It can also alleviate the symptoms of sciatica. In addition to the previously mentioned benefits, it can help promote feel-good hormones and reduce cortisol leading to less overall stress and improved mood.
Risks of Prenatal Massage
Prenatal massage sessions are completely safe unless done by an inexperienced therapist. Mild swelling and tenderness may be expected, but if it’s painful and not going away, seek medical care immediately. Your prenatal massage session must not include deep tissue massage. Nor should the therapist apply pressure on areas like the pelvis, wrists, hands, and ankles, resulting in dangerous complications. Also, no percussive force on the lower extremities, no acupressure, and no prenatal massage for women susceptible to experiencing blood clots. Other than that, receiving circulatory massage therapy is absolutely fine and only helps improve your pains, aches, and labor outcomes.
Women benefit from a relaxing massage during their pregnancies and even post-delivery. Give it a try and experience tranquility when you need it the most. Schedule a safe and relaxing prenatal massage at Advanced Health Solutions today! To book a Prenatal Massage, request an appointment or call 847-466-5009.
